Coffee is one of the most popular drinks on the planet, millions of people cannot function without their daily brew and there is a good reason why. Coffee not only tastes great, but it also has numerous health benefits. Without coffee, lots of us would suffer a steep decline in productivity at work. Here are some reasons to embrace your daily brew while at work.
It Keeps You Awake – There are times when we are working from home or in the office and we feel tired and deflated. We cannot pick ourselves up and lethargy kicks in. At these times of the day, we need boost and coffee is the solution to get us going again. It is always good to have coffee beans, coffee, or coffee roasters at home when you are not in the office. If your workplace does not have any, you should bring your own.
It Improvements Productivity – There have been several studies showing that a coffee break for 10 to 20 minutes during the day dramatically improves productivity. Coffee breaks allow staff to mingle for a short period and enjoy a conversation over a coffee. It jumps starts your nervous system and revitalises your body.
It Extends Your Lifespan – Aside from boosting productivity, other studies on coffee show that drinking it daily can extend your life. There is an association with the amount of coffee you consume and a reduction in the risk of death. Those who drank 3 or more cups of coffee a day had a better chance of living longer.
It Improves Cognitive Functioning – There is a good reason why coffee boosts productivity. Research shows coffee drinkers have better cognitive functions over a longer period of time. These studies suggest that coffee drinkers who enjoy a brew at home or in the office have a longer attention span and a better memory.
It Boosts Your Mood – Having a coffee, especially when you are working from home can improve your mood. Having a bad mood affects your productivity. A quick cup of coffee boosts your brain’s production of dopamine, a feel-good hormone.
There you have it, several good reasons to enjoy a cup of coffee at work each day. Once you get a taste for it, you will enjoy trying different brands and ordering from a variety of suppliers. Getting good coffee beans is easy to do, they can even be ordered online and delivered to your doorstep.